Revitalize Your Lungs and Spleen with This Nutritional Therapy Recipe

In the realm of traditional Chinese medicine, the health of the lungs and spleen is of paramount importance. These two organs are closely connected, with the spleen providing the essential nutrients that the lungs need to function properly. To maintain their balance and promote overall well-being, it is essential to adopt a nourishing diet. This article will introduce you to a nutritional therapy recipe that focuses on strengthening the lungs and spleen, helping you to breathe easier and feel more energetic.

Nutritional Therapy Recipe for Lung and Spleen Health

Ingredients:

- 2 tablespoons of goji berries (Lycium barbarum)

- 1/2 cup of red dates (Jujube)

- 1/2 cup of sweet potato (Shuǐ yù)

- 1/4 cup of longan (Dragon eye fruit)

- 4 cups of water

- 1-inch piece of ginger (Sheng jiang)

- 1 teaspoon of honey (Miàn táng)

Instructions:

1. Begin by washing all the ingredients thoroughly. This ensures that the nutrients are not contaminated and that you receive the maximum health benefits.

2. Peel the sweet potato and cut it into bite-sized pieces. This will make it easier for the body to digest and absorb its nutrients.

3. Peel the ginger and chop it into small, bite-sized pieces. Ginger has anti-inflammatory properties that can help alleviate respiratory issues and support the spleen.

4. In a pot, bring the water to a boil. Add the goji berries, red dates, sweet potato, longan, and ginger to the boiling water.

5. Reduce the heat to a simmer and let the mixture cook for about 30 minutes. During this time, the ingredients will infuse the water with their beneficial properties.

6. After 30 minutes, remove the pot from the heat. Strain the mixture to separate the liquid from the solid ingredients. Discard the solids.

7. Sweeten the strained liquid with honey to taste. Honey is not only a natural sweetener, but it also possesses antibacterial and antiviral properties that can further support your immune system.

8. Drink the warm mixture throughout the day, or store it in the refrigerator and consume it chilled. It's best to drink this mixture daily for optimal results.

Health Benefits of the Recipe

Goji Berries (Lycium barbarum)

Goji berries are a superfood that has been used in traditional Chinese medicine for centuries. They are rich in antioxidants, vitamins, and minerals, which help to boost the immune system, improve vision, and enhance overall health.

Red Dates (Jujube)

Red dates are another powerhouse ingredient in this recipe. They are a great source of iron, vitamins, and fiber, making them perfect for nourishing the spleen and enhancing the body's ability to absorb nutrients.

Sweet Potato (Shuǐ yù)

Sweet potatoes are a nutritious root vegetable that is high in beta-carotene, vitamins A and C, and fiber. They help to support the spleen and promote digestion, while also providing a natural source of energy.

Longan (Dragon Eye Fruit)

Longan, also known as dragon eye fruit, is a tasty and nutritious ingredient that has been used in traditional Chinese medicine for its rejuvenating properties. It contains antioxidants, vitamins, and minerals that can help to strengthen the immune system and improve energy levels.

Ginger (Sheng jiang)

Ginger is a versatile spice that has been used for centuries to treat various ailments. It has anti-inflammatory, anti-viral, and anti-bacterial properties that can help to alleviate respiratory issues and support the spleen.

Honey (Miàn táng)

Honey is a natural sweetener that has been used for its medicinal properties for thousands of years. It is rich in antioxidants, vitamins, and minerals, and can help to boost the immune system, soothe sore throats, and promote healing.

By incorporating this nutritional therapy recipe into your daily routine, you can help to strengthen your lungs and spleen, leading to improved respiratory health and overall well-being. Enjoy this delicious and nourishing drink, and take a step towards a healthier you!