Revitalize Your Health with these Traditional Chinese Medicine-Based Recipes
In the heart of Chinese cuisine lies a culinary tradition that merges the art of cooking with the wisdom of traditional Chinese medicine (TCM). Known as Yao Shan or Herbal tonics in food, these recipes are not just delicious but also packed with healing properties. From boosting the immune system to improving digestion, these medicinal dishes offer a holistic approach to wellness. Let's explore some of these TCM-based recipes that will revitalize your health.
1. Ginseng Chicken Soup
A timeless classic, this soup is a perfect blend of chicken and ginseng, a well-known herb in TCM for its immune-boosting properties. The gentle flavors of the chicken and ginseng will warm your soul while promoting vitality.
Ingredients:
- 1 whole chicken
- 8-10 slices of ginseng
- 10-15 goji berries
- 6-8 slices of ginger
- Salt to taste
Instructions:
1. Boil the chicken in water for about 10 minutes to remove impurities.
2. Remove the chicken from the water, rinse it, and then place it back in the pot with fresh water.
3. Add ginseng slices, goji berries, and ginger to the pot.
4. Bring the water to a boil, then reduce the heat and let it simmer for about 2 hours.
5. Season with salt to taste and serve hot.
2. Dong Quai Beef Stew
Dong quai, also known as female ginseng, is a herb known for its ability to balance hormones and alleviate menstrual cramps. This stew combines the richness of beef with the healing properties of dong quai to create a nourishing dish.
Ingredients:
- 500g beef, cut into cubes
- 50g dried dong quai
- 10-15 goji berries
- 6-8 slices of ginger
- 1 tablespoon of soy sauce
- 2 tablespoons of cooking wine
- Salt to taste
Instructions:
1. Soak the dried dong quai in water for about 30 minutes.
2. In a pot, boil the beef cubes in water for about 10 minutes to remove impurities.
3. Drain the beef and rinse it with cold water.
4. In a separate pot, add water, beef cubes, soaked dong quai, goji berries, ginger, soy sauce, and cooking wine.
5. Bring the water to a boil, then reduce the heat and let it simmer for about 2 hours.
6. Season with salt to taste and serve hot.
3. Goji Berry and Almond Soup
This soup is a simple yet flavorful dish that combines the antioxidant properties of goji berries with the healthy fats found in almonds. It is perfect for a light, yet nutritious meal.
Ingredients:
- 100g almonds, peeled and soaked in water for 2 hours
- 50g goji berries
- 1 liter of water
- 4-6 slices of ginger
- 1 teaspoon of honey
Instructions:
1. Boil the water in a pot, then add the almonds, goji berries, and ginger slices.
2. Reduce the heat and let it simmer for about 30 minutes.
3. Remove the pot from heat and strain the mixture.
4. Add honey to taste and serve warm.
4. Sichuan Pepper and Green Onion Pork
Sichuan pepper, known for its unique numbing and spicy sensation, is a staple in Chinese cuisine. This pork dish combines the heat of Sichuan pepper with the fresh flavor of green onions to create a dish that warms the body and aids digestion.
Ingredients:
- 300g pork belly, thinly sliced
- 100g green onions, chopped
- 2 tablespoons of Sichuan peppercorns
- 1 tablespoon of soy sauce
- 1 tablespoon of cooking wine
- 1 tablespoon of sesame oil
- Salt to taste
Instructions:
1. In a bowl, marinate the pork slices with soy sauce, cooking wine, and salt for about 20 minutes.
2. In a pan, heat sesame oil and add Sichuan peppercorns, then stir-fry until fragrant.
3. Add the marinated pork slices and cook for about 3 minutes.
4. Add the green onions and cook for another 2 minutes.
5. Serve hot with steamed rice.
Incorporating these TCM-based recipes into your diet can provide numerous health benefits while satisfying your taste buds. Remember that these dishes are meant to complement your overall well-being and should not replace any prescribed medication. Enjoy the journey of exploring the rich tapestry of Chinese cuisine and its medicinal wonders!
