Revitalize Your Digestive System and Liver A Comprehensive Broth Recipe Guide for Spleen and Liver Care
Are you tired of feeling rundown, with a weak immune system and digestive issues? It's time to nurture your body from the inside out with a delicious broth recipe guide that focuses on spleen and liver care. In this article, we will explore a collection of nourishing and healing broth recipes that will help you maintain a healthy digestive system and liver function.
1. Spleen-Nourishing Chicken and Astragalus Broth
Ingredients:
- 1 whole chicken, organic preferred
- 1/2 cup astragalus roots
- 1 tablespoon fresh ginger, sliced
- 1 teaspoon whole star anise
- 1 teaspoon whole cloves
- 1 teaspoon fennel seeds
- 1 teaspoon coriander seeds
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 cup carrots, sliced
- 1/2 cup celery, sliced
- 1/2 cup onions, chopped
- 1/2 cup green beans, chopped
- 4 cups water
Instructions:
1. Place the chicken in a large pot and cover with water.
2. Add the astragalus roots, fresh ginger, star anise, cloves, fennel seeds, coriander seeds, salt, and pepper.
3. Bring the pot to a boil, then reduce the heat and let it simmer for 1 hour.
4. Add the carrots, celery, onions, and green beans to the pot and continue simmering for another 30 minutes.
5. Remove the chicken from the pot and let it cool slightly before shredding the meat.
6. Strain the broth through a fine-mesh sieve and return it to the pot.
7. Serve the shredded chicken and vegetables with the warm broth.
2. Liver-Cleansing Carrot and Dandelion Broth
Ingredients:
- 4 large carrots, peeled and chopped
- 1/2 cup dandelion leaves, fresh
- 1 tablespoon fresh ginger, sliced
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 4 cups water
Instructions:
1. In a pot, bring the water to a boil.
2. Add the carrots, dandelion leaves, fresh ginger, turmeric powder, cumin seeds, salt, and pepper.
3. Reduce the heat and let it simmer for 20 minutes.
4. Remove the pot from heat and strain the broth through a fine-mesh sieve.
5. Serve the warm broth as a refreshing and liver-cleansing drink.
3. Spleen-Strengthening Beef and Goji Broth
Ingredients:
- 1 pound beef brisket, cut into chunks
- 1/2 cup goji berries
- 1 tablespoon fresh ginger, sliced
- 1 teaspoon whole star anise
- 1 teaspoon whole cloves
- 1 teaspoon fennel seeds
- 1 teaspoon coriander seeds
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 cup carrots, sliced
- 1/2 cup celery, sliced
- 1/2 cup onions, chopped
- 4 cups water
Instructions:
1. In a large pot, bring the water to a boil.
2. Add the beef brisket, goji berries, fresh ginger, star anise, cloves, fennel seeds, coriander seeds, salt, and pepper.
3. Reduce the heat and let it simmer for 2 hours.
4. Add the carrots, celery, and onions to the pot and continue simmering for another 1 hour.
5. Remove the pot from heat and strain the broth through a fine-mesh sieve.
6. Serve the beef chunks and vegetables with the warm broth.
Incorporating these spleen and liver care broth recipes into your diet can help improve your digestive system and liver function. Not only are they delicious and nourishing, but they also offer a wide range of health benefits. So, go ahead and try these recipes to revitalize your body and experience the wonders of traditional Chinese medicine in a pot.
