Revitalize Your Beauty with the Ancient Chinese Elixir How to Make Four-Red Beauty Soup

In the realm of traditional Chinese medicine, the Four-Red Beauty Soup stands as a timeless remedy for rejuvenating the body and enhancing one's beauty from within. This age-old recipe combines the power of four key ingredients, each boasting their unique health benefits. If you're looking to achieve a radiant complexion and a healthier you, look no further. Here's a step-by-step guide on how to make this magical Four-Red Beauty Soup.

What You'll Need:

1. Goji Berries (Wu Wei Zi) - 20 grams

2. Red Dates (Hong Zao) - 20 grams

3. Chinese Yam (Shan Yao) - 50 grams

4. Alisma Root (Ze Xie) - 10 grams

5. Rock Sugar - to taste

6. Water - 500 ml

Instructions:

1. Rinse the goji berries, red dates, and Chinese yam under cold water to remove any impurities.

2. Soak the goji berries in warm water for about 10 minutes to soften them.

3. Peel the Chinese yam and cut it into bite-sized pieces.

4. In a medium-sized pot, bring the water to a boil.

5. Add the goji berries, red dates, and Chinese yam to the pot. Reduce the heat to a simmer and let the ingredients cook for about 30 minutes.

6. After 30 minutes, add the Alisma Root to the pot and continue to simmer for another 10 minutes.

7. Once the Alisma Root has softened, turn off the heat and add rock sugar to taste. Stir well until the sugar has dissolved.

8. Strain the Four-Red Beauty Soup through a fine sieve to remove any solid particles.

9. Serve the soup warm, and enjoy its magical properties!

Health Benefits of the Four-Red Beauty Soup:

1. Goji Berries (Wu Wei Zi): Known for their high antioxidant content, goji berries help to combat free radicals and promote healthy skin. They also boost the immune system, improve sleep, and enhance overall vitality.

2. Red Dates (Hong Zao): Rich in vitamins and minerals, red dates are excellent for replenishing energy and nourishing the blood. They're also known to improve the complexion and slow down the aging process.

3. Chinese Yam (Shan Yao): This root vegetable is known for its ability to moisten the lungs and nourish the spleen, which is beneficial for those with dry, rough skin or digestive issues.

4. Alisma Root (Ze Xie): Alisma root has diuretic properties and is often used to treat water retention and swelling. It's also believed to improve kidney function and help maintain a healthy weight.

By incorporating the Four-Red Beauty Soup into your daily routine, you'll not only enjoy a delicious, healthful beverage but also experience the numerous benefits it has to offer. So, go ahead and indulge in this ancient Chinese elixir and let it work its magic on your beauty and well-being.