Nourishing Your Childs Stomach A Delightful and Nutritious Vegetable Dish Recipe

Introducing a delightful and nutritious vegetable dish recipe that is perfect for nourishing your child's stomach. This dish not only promotes a healthy digestive system but also provides essential nutrients for growth and development. Let's dive into the deliciousness of this stomach-soothing vegetable dish!

Ingredients:

1. 2 cups of broccoli florets

2. 1 cup of carrots, peeled and sliced

3. 1 cup of sweet potatoes, peeled and diced

4. 1/2 cup of green beans, trimmed

5. 2 tablespoons of olive oil

6. 1 teaspoon of garlic powder

7. 1 teaspoon of onion powder

8. 1 teaspoon of sea salt

9. 1/2 teaspoon of ground black pepper

10. 1/4 cup of vegetable broth

11. 1 tablespoon of lemon juice

12. 1 tablespoon of fresh parsley, chopped

13. Optional: 1/4 cup of shredded cheese (cheddar or mozzarella)

Instructions:

1. Preheat your oven to 400°F (200°C). Grease a baking dish or line it with parchment paper for easy cleanup.

2. In a large bowl, combine the broccoli, carrots, sweet potatoes, and green beans. Drizzle with 1 tablespoon of olive oil and toss to coat evenly.

3. Sprinkle garlic powder, onion powder, sea salt, and ground black pepper over the vegetables. Toss again to ensure everything is well-seasoned.

4. Transfer the seasoned vegetables to the prepared baking dish. Drizzle the remaining 1 tablespoon of olive oil over the vegetables and give them a light toss.

5. Bake in the preheated oven for about 20-25 minutes, or until the vegetables are tender and slightly caramelized.

6. While the vegetables are baking, prepare the sauce. In a small saucepan, heat the vegetable broth over medium heat. Add lemon juice and bring to a simmer.

7. Reduce the heat to low and let the sauce simmer for a few minutes. Taste and adjust seasoning if needed.

8. Once the vegetables are done, remove them from the oven. Pour the warm sauce over the vegetables and toss gently to coat.

9. Sprinkle chopped parsley over the top for added flavor and color.

10. If desired, sprinkle shredded cheese over the dish and return it to the oven for an additional 5 minutes to melt the cheese.

11. Serve warm, either as a side dish or as a main course. Enjoy this stomach-soothing vegetable dish that will delight your child's taste buds and promote a healthy digestive system.

Nutritional Benefits:

- Broccoli is rich in fiber, vitamins C and K, and antioxidants, which aid in digestion and support a healthy immune system.

- Carrots are an excellent source of beta-carotene, vitamins A, C, and K, and fiber, promoting good vision and a healthy digestive system.

- Sweet potatoes are packed with beta-carotene, vitamins A, C, and B6, and fiber, providing a sweet and nutritious option for your child.

- Green beans are a great source of vitamins A and C, fiber, and iron, supporting a healthy digestive system and overall growth.

- Olive oil provides healthy fats, which are important for brain development and overall health.

- Lemon juice adds a refreshing and tangy flavor while providing vitamin C, which boosts the immune system.

Enjoy this delicious and nourishing stomach-soothing vegetable dish that will keep your child's stomach happy and healthy!