Nourish Your Kidneys A Rhyming Poems Wisdom

In ancient times, wisdom was shared in verse,

With rhymes and rhythms, truths were never terse.

Today, I pen this poem of old,

To teach you ways to keep your kidneys bold.

Oh, kidneys, vital to your health's core,

They filter waste, and keep you from sore.

So, listen closely, and take note,

Here's a rhyme for kidney care, the old way.

First, drink plenty of water, pure and clean,

To flush out toxins, and keep your kidneys keen.

Two liters a day, that's what's prescribed,

For hydration's key, let it be your guide.

Next, embrace the natural, and eat with care,

Herbs and roots, they'll fortify.

Ginseng, goji, and rehmannia known,

For nourishing kidneys, in their natural flow.

Then, keep your emotions in check, and don't despair,

Stress can harm your kidneys, we all should despair.

Find ways to unwind, and take a deep breath,

Meditation, yoga, or perhaps a walk in the meadow.

In the evening, before bed, a cup of chamomile tea,

Will calm your nerves, and soothe your weary sea.

But avoid late-night snacks, and heavy meals,

For your kidneys work best, when you're in your sleep.

Lastly, don't forget to exercise, and keep your weight in check,

A healthy lifestyle, for your kidneys a boost.

Cardio, strength, or perhaps tai chi,

Whatever you choose, keep your body active.

So, remember this poem, and its teachings so true,

Nourish your kidneys, and live a life that's full of glee.

With healthy kidneys, your body will thrive,

So, take care of them, and they'll take care of you.