Banish Skin Dampness with This Effective Dampness-Expelling Soup Recipe

Introduction:

Skin dampness, also known as damp-heat syndrome, is a common condition in traditional Chinese medicine (TCM) that affects the skin's health. This condition is characterized by symptoms such as greasy and itchy skin, acne, eczema, and dandruff. To alleviate these symptoms, TCM suggests using a dampness-expelling soup to balance the body's Yin and Yang. In this article, we will discuss a traditional dampness-expelling soup recipe that can help improve your skin health.

Ingredients:

1. Poria (Fuling) - 10 grams

2. Alisma (Zexie) - 10 grams

3. Coptis (Huanglian) - 5 grams

4. Scutellaria baicalensis (Huangqin) - 10 grams

5. Astragalus membranaceus (Huangqi) - 10 grams

6. Atractylodes macrocephala (Baizhu) - 10 grams

7. Codonopsis pilosula (Dangshen) - 10 grams

8. Licorice root (Gancao) - 5 grams

9. Chicken feet - 4 pairs

10. Water - 2 liters

Preparation:

1. Wash the chicken feet thoroughly and cut them into small pieces.

2. Soak the herbs in water for about 30 minutes.

3. Boil the water in a pot, add the chicken feet, and simmer for about 30 minutes.

4. Add the soaked herbs to the pot and continue to simmer for another 30 minutes.

5. Strain the soup and serve it while warm.

Instructions:

1. Drink the dampness-expelling soup once a day before breakfast for a period of 7-14 days.

2. Ensure you consume a well-balanced diet and stay hydrated throughout the treatment.

3. Avoid consuming cold and damp foods such as ice cream, cold drinks, and raw fruits and vegetables during the treatment period.

4. If you have any underlying health conditions or are pregnant, consult with a healthcare professional before starting the treatment.

Benefits of the Dampness-Expelling Soup:

1. Improves skin health: The herbs in the soup work together to expel dampness from the body, which can help alleviate skin-related issues like greasy and itchy skin, acne, eczema, and dandruff.

2. Enhances immune system: The combination of herbs in the soup can boost your immune system, making you more resistant to infections and diseases.

3. Balances Yin and Yang: The soup helps maintain a healthy balance of Yin and Yang in the body, which is essential for overall well-being.

4. Promotes digestion: The herbs in the soup aid in improving digestion and reducing bloating and constipation, which are often associated with dampness in TCM.

Conclusion:

Skin dampness can be a pesky condition, but with the help of traditional Chinese medicine, you can find relief. The dampness-expelling soup recipe provided in this article can help improve your skin health and overall well-being. Always consult with a healthcare professional before starting any new treatment, especially if you have underlying health conditions or are pregnant.