Balanced Nutrition Soup Recipe for Kids Nourishing the Spleen and Stomach with Perfect Proportions

Introduction:

In the realm of children's health, maintaining a strong spleen and stomach is crucial for overall growth and development. A well-balanced diet, rich in essential nutrients, can significantly contribute to their well-being. This article introduces a kid-friendly nutrition soup recipe that focuses on strengthening the spleen and stomach, using a perfect blend of ingredients in precise proportions.

Ingredients:

1. Chicken (1/2 kg)

2. Rice (1/2 cup)

3. Chinese dates (10 pieces)

4. Goji berries (10 pieces)

5. Dried longan (10 pieces)

6. Red dates (10 pieces)

7. Rock sugar (to taste)

8. Water (8 cups)

9. Salt (to taste)

Preparation:

1. Wash the chicken thoroughly and cut it into small pieces.

2. Rinse the rice, Chinese dates, goji berries, dried longan, and red dates.

3. In a large pot, bring the water to a boil.

4. Add the chicken pieces and rice to the boiling water.

5. Reduce the heat and simmer for about 30 minutes.

6. Add the Chinese dates, goji berries, dried longan, and red dates to the pot, and continue to simmer for another 30 minutes.

7. Adjust the taste with rock sugar and salt as desired.

Nutritional Benefits:

1. Chicken: Chicken is rich in protein, which is essential for children's growth and development. It also contains essential amino acids and vitamins, such as niacin and B6.

2. Rice: Rice is a staple food that provides energy and is easy to digest. It also contains B vitamins, which are important for brain development.

3. Chinese dates: Chinese dates are a good source of fiber, vitamins, and minerals, which help to improve digestion and strengthen the spleen and stomach.

4. Goji berries: Goji berries are known for their high vitamin and mineral content, including vitamin C, selenium, and zinc. They are believed to enhance the immune system and improve energy levels.

5. Dried longan: Dried longan is a traditional Chinese medicine herb that is believed to nourish the heart and spleen, improve blood circulation, and enhance memory.

6. Red dates: Red dates are rich in vitamins, minerals, and antioxidants, which help to strengthen the spleen, improve digestion, and boost the immune system.

Conclusion:

The balanced nutrition soup recipe for kids, focusing on the spleen and stomach, is an excellent way to ensure that children receive the necessary nutrients for their growth and development. By incorporating a variety of ingredients in precise proportions, this soup can help to improve digestion, enhance immunity, and promote overall well-being. Remember to adjust the taste according to your child's preference, and enjoy the health benefits of this nourishing soup.