Sesame Chicken with Chinese Herbs A Healing and Tasty Delight

Embark on a culinary adventure with our signature dish, Sesame Chicken with Chinese Herbs. This exquisite meal not only tantalizes your taste buds with its rich, savory flavors but also offers numerous health benefits derived from the ancient wisdom of traditional Chinese medicine.

Sesame Chicken with Chinese Herbs is a harmonious blend of succulent chicken, crunchy sesame seeds, and a medley of healing herbs. The chicken is marinated in a flavorful mixture of soy sauce, ginger, garlic, and Chinese herbs, ensuring that every bite is packed with aromatic goodness. The herbs used in this dish are carefully selected for their medicinal properties, which aim to boost your immune system, improve digestion, and promote overall well-being.

The star of this dish is the chicken, which is tender and juicy, perfectly complemented by the nutty flavor of sesame seeds. The sesame seeds not only add a delightful crunch to the dish but also provide essential nutrients such as magnesium, calcium, and vitamin E. These nutrients are crucial for maintaining healthy bones, improving heart health, and supporting brain function.

The Chinese herbs used in this recipe are a treasure trove of healing properties. Some of the key herbs include:

1. Astragalus: Known for its immune-boosting properties, astragalus helps to strengthen the body's defense mechanisms and protect against illnesses.

2. Goji Berries: These antioxidant-rich berries are believed to improve energy levels, enhance fertility, and promote longevity.

3. Ginger: A natural anti-inflammatory, ginger helps to alleviate nausea, improve digestion, and boost the immune system.

4. Garlic: Garlic is a powerful antioxidant and contains allicin, a compound that has been shown to have numerous health benefits, including reducing the risk of heart disease and cancer.

5. Green onion: Packed with vitamins and minerals, green onions are excellent for improving blood circulation and supporting respiratory health.

To prepare this healing and delicious dish, follow these simple steps:

Ingredients:

- 1 whole chicken, cut into pieces

- 1/4 cup soy sauce

- 2 tablespoons sesame oil

- 2 tablespoons Chinese cooking wine

- 1 teaspoon ginger, grated

- 1 teaspoon garlic, minced

- 1 tablespoon Chinese herbs (astragalus, goji berries, etc.)

- 1/4 cup sesame seeds

- Salt and pepper to taste

- Cornstarch (for breading)

Instructions:

1. In a large bowl, combine the chicken pieces with soy sauce, sesame oil, Chinese cooking wine, ginger, garlic, and Chinese herbs. Let it marinate for at least 30 minutes or overnight for maximum flavor.

2. Preheat the oven to 375°F (190°C).

3. In a separate bowl, mix cornstarch with a little water to create a slurry.

4. Dip each chicken piece in the cornstarch slurry, then coat it evenly with sesame seeds.

5. Place the coated chicken pieces on a baking sheet and bake for 30-40 minutes, or until the chicken is cooked through and the sesame seeds are golden brown.

6. Serve hot, garnished with green onions and a side of steamed vegetables for a complete and nutritious meal.

Sesame Chicken with Chinese Herbs is not only a delightful treat for your taste buds but also a way to nourish your body and mind. Incorporate this healing dish into your diet and experience the benefits of traditional Chinese medicine in every bite.