Nourish Your Spleen Top Dinner Recipes for a Healthy Stomach

Introduction:

The spleen plays a crucial role in maintaining a healthy digestive system and overall well-being. A balanced diet, especially dinner, can help nourish the spleen and prevent various stomach-related issues. In this article, we will explore some delicious and healthy dinner recipes that are perfect for boosting your spleen's health.

1. Spleen-Nourishing Soup:

A warm and soothing soup can be an excellent choice for dinner to nourish your spleen. Here's a simple recipe:

Ingredients:

- 1 lb (450g) of lean beef or chicken, cut into bite-sized pieces

- 1 medium-sized carrot, diced

- 1 medium-sized white radish, peeled and diced

- 2 stalks of celery, chopped

- 1 medium-sized onion, chopped

- 4 cups of water

- 1 teaspoon of dried ginger

- 1 teaspoon of goji berries

- Salt and pepper to taste

Instructions:

1. In a large pot, bring the water to a boil.

2. Add the beef or chicken pieces, and cook for about 10 minutes until they are tender.

3. Add the diced carrot, white radish, celery, and onion, and continue to cook for another 10 minutes.

4. Add the dried ginger and goji berries, and simmer for another 15 minutes.

5. Season with salt and pepper, and serve hot.

2. Stewed Pork with Astragalus:

This dish is known for its spleen-nourishing properties, thanks to the addition of astragalus, a traditional Chinese herb.

Ingredients:

- 1 lb (450g) of pork belly, sliced

- 1/2 cup of astragalus slices

- 1 medium-sized carrot, diced

- 1 medium-sized white radish, peeled and diced

- 4 cups of water

- 1 teaspoon of soy sauce

- 1 teaspoon of sesame oil

- Salt and pepper to taste

Instructions:

1. In a pot, bring the water to a boil.

2. Add the pork belly slices and cook for about 10 minutes until they are tender.

3. Add the astragalus slices, carrot, and white radish, and continue to cook for another 20 minutes.

4. Season with soy sauce, sesame oil, salt, and pepper, and serve warm.

3. Chinese Spleen-Nourishing Porridge:

A warm, comforting porridge is an ideal dinner option for those looking to boost their spleen health.

Ingredients:

- 1/2 cup of glutinous rice

- 1/2 cup of sweet rice

- 1/2 cup of goji berries

- 4 cups of water

- 1/4 teaspoon of dried ginger

- 1/4 teaspoon of cinnamon powder

- 2 tablespoons of honey or rock sugar (optional)

Instructions:

1. In a pot, bring the water to a boil.

2. Add the glutinous rice, sweet rice, goji berries, dried ginger, and cinnamon powder.

3. Reduce the heat to low, cover the pot, and simmer for about 30 minutes until the rice is soft and the mixture is thick.

4. Add honey or rock sugar to taste, and serve hot.

Conclusion:

Incorporating these spleen-nourishing dinner recipes into your diet can help maintain a healthy digestive system and promote overall well-being. Remember, a balanced diet, regular exercise, and adequate rest are essential for optimal spleen health. Enjoy your nutritious and delicious meals!