Eggplant Soup with Lotus Root A Natural Remedy for Dampness Removal

In the humid and damp climate, dampness is a common problem that can affect both the body and the mind. To alleviate this discomfort, many people turn to traditional Chinese medicine for a natural solution. One of the most popular ingredients used in Chinese herbal medicine is lotus root. Combining lotus root with the right ingredients can create a nourishing soup that effectively removes dampness from the body. In this article, we will explore how to prepare an eggplant soup with lotus root to help you bid farewell to dampness.

Eggplant, also known as aubergine, is a versatile and nutritious vegetable. It contains a wealth of nutrients, such as fiber, vitamins, and minerals. When combined with lotus root, it creates a delicious and healthful soup that can effectively eliminate dampness. The following is a simple recipe for an eggplant soup with lotus root:

Ingredients:

- 1 lotus root

- 1 eggplant

- 1/2 cup of lean pork

- 2 carrots

- 1/2 cup of dried goji berries

- 2 slices of ginger

- 8 cups of water

- Salt and pepper to taste

Instructions:

1. Peel the lotus root and cut it into thin slices. Soak the slices in water to prevent discoloration.

2. Peel the eggplant and cut it into bite-sized pieces. Soak the eggplant pieces in saltwater for a few minutes to remove the bitterness.

3. Cut the lean pork into thin strips and blanch it in boiling water for a few minutes. Drain and set aside.

4. Peel the carrots and cut them into thin strips.

5. In a large pot, bring the water to a boil. Add the ginger slices and dried goji berries, and let it simmer for 10 minutes.

6. Add the lotus root slices, eggplant pieces, and lean pork strips to the pot. Cook for another 10 minutes.

7. Add the carrot strips and continue to simmer for another 5 minutes.

8. Season with salt and pepper to taste, and serve hot.

Benefits of Eggplant Soup with Lotus Root:

1. Removes dampness: Lotus root has astringent properties that help remove dampness from the body, thus reducing symptoms such as fatigue, heavy limbs, and bloating.

2. Improves digestion: The fiber in lotus root and eggplant can promote bowel movement, thus preventing constipation and improving digestion.

3. Enhances immunity: Dried goji berries, a commonly used ingredient in traditional Chinese medicine, are rich in antioxidants and can enhance the immune system.

4. Nourishes the body: The combination of lotus root, eggplant, and lean pork provides essential nutrients to keep the body healthy and strong.

In conclusion, eggplant soup with lotus root is a delightful and healthful dish that can help you bid farewell to dampness. By incorporating this soup into your diet, you can enjoy a comfortable and healthy life in the humid and damp climate.