Delicious and Healthy How to Make Stewed Rice Flour Noodles to Nourish Your Spleen and Stomach

Delicious and Healthy: How to Make Stewed Rice Flour Noodles to Nourish Your Spleen and Stomach

In the pursuit of a balanced and healthy diet, it's essential to focus not only on the taste but also on the nutritional benefits of the food we consume. Stewed rice flour noodles, a traditional dish in many Asian cuisines, are not only delicious but also known for their spleen and stomach-nourishing properties. Here's a step-by-step guide to making this nutritious treat that will delight your taste buds while promoting your digestive well-being.

Ingredients

- 100g of rice flour

- 50ml of water (room temperature)

- 1/2 cup of chicken or vegetable broth

- 1 tablespoon of soy sauce

- 1 teaspoon of sesame oil

- 1 teaspoon of ginger, minced

- 1 teaspoon of garlic, minced

- 2 tablespoons of green onions, chopped

- 1/2 cup of your favorite vegetables (e.g., carrots, bell peppers, broccoli)

- Salt and pepper to taste

- 1 tablespoon of cooking oil

- Optional: shrimp or tofu for added protein

Instructions

Step 1: Prepare the Rice Flour Noodles

1. In a small bowl, mix the rice flour and water together until you get a smooth, thick paste. If the mixture is too thick, add a little more water; if too thin, add more rice flour.

2. Cover the bowl with a damp cloth and let it sit for at least 30 minutes. This allows the rice flour to absorb the water and become more pliable.

Step 2: Cook the Noodles

1. While the rice flour is resting, prepare your vegetables by washing and chopping them into bite-sized pieces.

2. Heat the cooking oil in a large skillet over medium heat.

3. Add the minced ginger and garlic to the skillet and sauté until fragrant, about 1 minute.

4. Add the vegetables to the skillet and stir-fry for about 5 minutes until they are tender yet still crisp.

5. Add the chicken or vegetable broth to the skillet and bring it to a boil.

6. Reduce the heat to low and let the broth simmer for a few minutes to allow the flavors to meld together.

Step 3: Add the Rice Flour Paste

1. After the rice flour paste has rested, spread it out on a flat surface and roll it into a thin, rectangular sheet.

2. Cut the sheet into noodles using a knife or a pasta cutter.

3. Add the rice flour noodles to the simmering broth in the skillet. They will start to soften almost immediately.

4. Cook the noodles for about 3-4 minutes, stirring occasionally, until they are fully cooked and tender.

Step 4: Season and Serve

1. Once the noodles are cooked, remove the skillet from the heat.

2. Add the soy sauce, sesame oil, salt, and pepper to taste. Stir well to combine all the flavors.

3. If using shrimp or tofu, add them now and cook for another 2-3 minutes until they are cooked through.

4. Sprinkle the chopped green onions on top for added color and flavor.

5. Serve hot, either alone or accompanied by a side of steamed vegetables or a small portion of steamed white rice.

Tips for Enhancing Nutritional Benefits

- To further enhance the spleen and stomach-nourishing properties of this dish, consider adding ingredients such as goji berries, ginseng, or astragalus root, which are traditionally believed to support digestive health.

- Opt for whole grain rice flour if you're looking to increase the fiber content of the dish.

- Ensure that the vegetables you choose are fresh and rich in vitamins and minerals to maximize the nutritional value.

Stewed rice flour noodles are a delightful and nourishing dish that can be a part of a balanced diet. With this simple recipe, you can enjoy a meal that not only satisfies your taste buds but also supports your overall health, particularly your digestive system.