32 Effective Herbs in Chinese Medicine for Dampness Elimination Dosage Guide and Formula Recipes
In traditional Chinese medicine (TCM), dampness is considered one of the six excesses that can disrupt the body's balance and lead to various health issues. To combat dampness, TCM utilizes a variety of herbs to help eliminate dampness from the body. This article will introduce 32 commonly used herbs for dampness elimination, along with their recommended dosages and formula recipes.
1. Poria (Fuling)
Dosage: 6-15g
Formula: Fuling Decoction (Fuling Tang)
2. Atractylodes macrocephala (Bai Zhu)
Dosage: 6-15g
Formula: Atractylodes Macrocephala Decoction (Bai Zhu Tang)
3. Alisma orientale (Ze Xie)
Dosage: 6-15g
Formula: Alisma Decoction (Ze Xie Tang)
4. Atractylodes lancea (Cang Zhu)
Dosage: 6-15g
Formula: Atractylodes Lancea Decoction (Cang Zhu Tang)
5. Amomum xanthioides (Bao He Mi)
Dosage: 3-6g
Formula: Bao He Mi Decoction (Bao He Mi Tang)
6. Pinellia ternata (Ban Xia)
Dosage: 6-10g
Formula: Pinellia Decoction (Ban Xia Tang)
7. Coix seed (Yi Yi Ren)
Dosage: 15-30g
Formula: Coix Seed Decoction (Yi Yi Ren Tang)
8. Phellodendron amurense (Huang Bai)
Dosage: 6-15g
Formula: Phellodendron Amurense Decoction (Huang Bai Tang)
9. Rehmannia glutinosa (Shu Di Huang)
Dosage: 9-30g
Formula: Rehmannia Glutinosa Decoction (Shu Di Huang Tang)
10. Cornus officinalis (Shan Zhu Yu)
Dosage: 6-15g
Formula: Cornus Officinalis Decoction (Shan Zhu Yu Tang)
11. Curcuma longa (Yu Jin)
Dosage: 3-6g
Formula: Curcuma Longa Decoction (Yu Jin Tang)
12. Alpinia katsumadai (Shen Qu)
Dosage: 6-10g
Formula: Alpinia Katsumadai Decoction (Shen Qu Tang)
13. Rhizoma polygonati odorati (Yu Jin)
Dosage: 6-15g
Formula: Rhizoma Polygonati Odorati Decoction (Yu Jin Tang)
14. Phragmites australis (He Huan Pi)
Dosage: 9-15g
Formula: Phragmites Australis Decoction (He Huan Pi Tang)
15. Polygonum multiflorum (He Shou Wu)
Dosage: 6-15g
Formula: Polygonum Multiflorum Decoction (He Shou Wu Tang)
16. Atractylodes macrocephala (Bai Zhu)
Dosage: 6-15g
Formula: Atractylodes Macrocephala Decoction (Bai Zhu Tang)
17. Alisma orientale (Ze Xie)
Dosage: 6-15g
Formula: Alisma Decoction (Ze Xie Tang)
18. Atractylodes lancea (Cang Zhu)
Dosage: 6-15g
Formula: Atractylodes Lancea Decoction (Cang Zhu Tang)
19. Amomum xanthioides (Bao He Mi)
Dosage: 3-6g
Formula: Bao He Mi Decoction (Bao He Mi Tang)
20. Pinellia ternata (Ban Xia)
Dosage: 6-10g
Formula: Pinellia Decoction (Ban Xia Tang)
21. Coix seed (Yi Yi Ren)
Dosage: 15-30g
Formula: Coix Seed Decoction (Yi Yi Ren Tang)
22. Phellodendron amurense (Huang Bai)
Dosage: 6-15g
Formula: Phellodendron Amurense Decoction (Huang Bai Tang)
23. Rehmannia glutinosa (Shu Di Huang)
Dosage: 9-30g
Formula: Rehmannia Glutinosa Decoction (Shu Di Huang Tang)
24. Cornus officinalis (Shan Zhu Yu)
Dosage: 6-15g
Formula: Cornus Officinalis Decoction (Sh
