Summer Health Discover the Delightful Steam Vegetable Recipes to Nourish Your Spleen

As the summer heat approaches, it's crucial to pay attention to our spleen health. The spleen plays a vital role in our body, responsible for transforming food into energy and maintaining our overall well-being. To keep your spleen in good condition during the hot season, try incorporating some delicious steam vegetable recipes into your diet. Not only are they healthy, but they also help keep you cool and satisfied. Here are some summer steam vegetable recipes that will nourish your spleen and delight your taste buds.

1. Steamed Bok Choy with Garlic

Bok choy is a nutritious vegetable that is rich in vitamins A and C, and is beneficial for spleen health. This simple dish takes only a few minutes to prepare and is a perfect side dish for any meal.

Ingredients:

- 1 bunch of bok choy

- 3 cloves of garlic, minced

- 1 tablespoon of soy sauce

- 1 teaspoon of sesame oil

- Salt and pepper to taste

Instructions:

1. Rinse the bok choy and trim the stems. Cut the bok choy into bite-sized pieces.

2. In a small bowl, mix the minced garlic, soy sauce, sesame oil, salt, and pepper.

3. Place the bok choy in a steaming basket, add the sauce mixture, and steam for about 5 minutes or until the bok choy is tender.

4. Serve hot.

2. Steamed Asparagus with Lemon

Asparagus is a low-carb vegetable that is rich in fiber and vitamins A, C, and E. It helps improve digestion and supports spleen health. This dish is flavorful and easy to make.

Ingredients:

- 1 pound of fresh asparagus

- 1 lemon, thinly sliced

- 2 tablespoons of extra virgin olive oil

- Salt and pepper to taste

Instructions:

1. Rinse the asparagus and trim the tough ends.

2. In a steaming basket, place the asparagus and lemon slices.

3. Drizzle the olive oil over the asparagus and season with salt and pepper.

4. Steam for about 5-7 minutes or until the asparagus is tender but still crisp.

5. Serve hot.

3. Steamed Carrots with Ginger

Carrots are a great source of beta-carotene and fiber, which are beneficial for the spleen. This dish is both soothing and flavorful, with the added kick of fresh ginger.

Ingredients:

- 1 pound of carrots, peeled and sliced

- 2 tablespoons of fresh ginger, minced

- 2 tablespoons of soy sauce

- 1 tablespoon of sesame oil

- Salt and pepper to taste

Instructions:

1. Rinse the carrots and slice them into thin rounds.

2. In a steaming basket, place the carrots and ginger.

3. In a small bowl, mix the soy sauce, sesame oil, salt, and pepper.

4. Pour the sauce over the carrots and steam for about 10 minutes or until the carrots are tender.

5. Serve hot.

4. Steamed Zucchini with Basil

Zucchini is a versatile vegetable that is low in calories and high in nutrients. Basil adds a delightful flavor and aroma to this dish, making it a perfect summer side.

Ingredients:

- 1 zucchini, sliced into rounds

- 1 cup of fresh basil leaves

- 2 tablespoons of extra virgin olive oil

- Salt and pepper to taste

Instructions:

1. Rinse the zucchini and slice it into rounds.

2. In a steaming basket, place the zucchini and basil leaves.

3. Drizzle the olive oil over the zucchini and season with salt and pepper.

4. Steam for about 5-7 minutes or until the zucchini is tender but still crisp.

5. Serve hot.

Incorporating these steam vegetable recipes into your summer diet can help keep your spleen healthy and your taste buds satisfied. Enjoy these refreshing and nutritious dishes while savoring the flavors of the season.