Soothing Your Spleen and Lungs A Vegan Delight with the Spleen and Lung Nourishing Soup

In the realm of holistic health, the Spleen and Lung Nourishing Soup has long been cherished for its ability to harmonize the body's internal balance. This article delves into the wonders of this soup, focusing on its vegan twist, offering a healing meal for those seeking to nurture their spleen and lungs through plant-based ingredients.

Understanding the Spleen and Lung Nourishing Soup

The Spleen and Lung Nourishing Soup, or Pi Pa Tang, is a traditional Chinese medicinal soup designed to address common issues related to the spleen and lungs. The spleen plays a crucial role in the body's immune function, while the lungs are responsible for the exchange of oxygen and carbon dioxide, making them essential for overall health.

The Vegan Twist

For those who adhere to a vegan lifestyle, the Spleen and Lung Nourishing Soup can be easily adapted to exclude animal products, making it a compassionate and healthful choice. The vegan version of this soup retains the same healing properties while offering a variety of plant-based ingredients that are both nourishing and delicious.

Ingredients

- 1 cup of millet, rinsed and soaked for at least 2 hours

- 1 cup of quinoa, rinsed

- 1 cup of brown rice

- 1/2 cup of adzuki beans, soaked overnight

- 1/2 cup of sweet potatoes, diced

- 1/2 cup of carrots, diced

- 1/2 cup of turnips, diced

- 1/2 cup of lotus seeds, soaked for at least 4 hours

- 1 tablespoon of goji berries, soaked for at least 2 hours

- 1 tablespoon of astragalus root powder

- 2 tablespoons of dried shiitake mushrooms, soaked for 30 minutes

- 1 teaspoon of sea salt

- 1 teaspoon of black pepper

- 1 teaspoon of ground ginger

- 4 cups of water

Preparation

1. Rinse and soak the millet, quinoa, brown rice, and adzuki beans for the required time.

2. In a large pot, combine the soaked ingredients, sweet potatoes, carrots, turnips, lotus seeds, goji berries, and astragalus root powder.

3. Add the water, sea salt, black pepper, and ground ginger to the pot.

4. Bring the mixture to a boil, then reduce the heat to a simmer and cover the pot.

5. Cook for about 45 minutes, or until all the ingredients are tender.

Health Benefits

The Spleen and Lung Nourishing Soup provides numerous health benefits for both the spleen and lungs. The millet, quinoa, and brown rice are rich in nutrients that support the spleen's function, while the adzuki beans help to strengthen the immune system. The sweet potatoes, carrots, and turnips provide essential vitamins and minerals, and the lotus seeds are believed to calm the mind and improve sleep. The goji berries, astragalus root, and shiitake mushrooms offer additional immune-boosting properties.

Conclusion

The Spleen and Lung Nourishing Soup, with its vegan twist, is a flavorful and nourishing dish that can help to support the body's internal balance. By incorporating plant-based ingredients that are rich in vitamins, minerals, and antioxidants, this soup serves as a delicious way to care for your spleen and lungs. Embrace the healing power of this soup and enjoy a healthy, plant-based meal that will leave you feeling refreshed and revitalized.