Savor the Autumn Season with Warming and Nourishing Teas for Your Stomach

As the weather turns cooler and the leaves begin to change color, the season of Hanlu (Halloween) approaches. This is the perfect time to pay special attention to our health, particularly our digestive system, which can be affected by the change in climate. In this article, we will explore how to enjoy warm and nourishing teas that can help keep your stomach healthy during the Hanlu season.

Firstly, it is important to understand that the key to enjoying these teas lies in their ingredients. Here are some of the most beneficial herbs and spices that can help soothe and nourish your stomach:

1. Gancao (Licorice Root): This herb is well-known for its ability to calm the stomach and relieve symptoms of indigestion. It can also help regulate blood sugar levels and support the immune system.

2. Chuanxiong (Safflower): A traditional Chinese medicine herb, Chuanxiong is believed to improve blood circulation and reduce stomach pain. It is also known for its anti-inflammatory properties.

3. Juhua (Chrysanthemum): This flower not only adds a delightful aroma and taste to your tea but also has a calming effect on the mind. It is known for its ability to improve vision and support the liver and kidney functions.

4. Fenye (Cinnamon): Cinnamon is a warming spice that can help stimulate digestion and relieve bloating. It is also known for its anti-inflammatory and antioxidant properties.

5. Shengdang (Peppermint): Peppermint is a popular herb that can help alleviate symptoms of irritable bowel syndrome (IBS) and bloating. It is also known for its ability to soothe the stomach and improve digestion.

Now, let's delve into some of the best tea recipes for Hanlu that incorporate these ingredients:

1. Licorice Root and Chrysanthemum Tea

Ingredients:

- 5g of licorice root

- 5g of dried chrysanthemum flowers

- 1 cup of hot water

Instructions:

1. Place the licorice root and chrysanthemum flowers in a teapot.

2. Pour hot water over the herbs and let them steep for about 5 minutes.

3. Strain the tea and enjoy it warm.

2. Safflower and Cinnamon Tea

Ingredients:

- 3g of safflower

- 2g of cinnamon bark

- 1 cup of hot water

Instructions:

1. Combine safflower and cinnamon bark in a teapot.

2. Pour hot water over the mixture and let it steep for 10 minutes.

3. Strain the tea and sip it slowly.

3. Peppermint and Fenye Tea

Ingredients:

- 2g of peppermint leaves

- 2g of cinnamon bark

- 1 cup of hot water

Instructions:

1. Place peppermint leaves and cinnamon bark in a teapot.

2. Pour hot water over the herbs and let them steep for 5 minutes.

3. Strain the tea and enjoy it warm.

Remember, while these teas can help improve your stomach health, it is also important to maintain a balanced diet and healthy lifestyle. As the Hanlu season approaches, take the time to savor these warming and nourishing teas, and embrace the beauty of the autumn season.