Revitalize Your Health with This Simple and Tasty Traditional Chinese Braised Chicken Recipe

Indulge in the flavors of traditional Chinese cuisine with this simple yet delicious recipe for Braised Chicken with Original Flavors. This dish is not only mouth-watering but also packed with nutrients, making it a perfect addition to your healthy diet. Follow these steps to prepare this wholesome and comforting meal that will leave you feeling revitalized.

Ingredients:

- 1 whole chicken (about 2-3 pounds)

- 1 tablespoon of rock sugar

- 1 teaspoon of salt

- 2 slices of fresh ginger

- 4 cloves of garlic

- 1 teaspoon of Chinese five-spice powder

- 1 cup of water

- 1 tablespoon of Shaoxing wine (or dry sherry)

- 1 teaspoon of soy sauce

- 2 green onions (sliced)

- 1 teaspoon of sesame oil

- Steamed white rice (for serving)

Instructions:

1. Begin by preparing the chicken. Rinse the chicken under cold water and pat it dry with paper towels. Place the chicken in a large, deep pot and add the rock sugar, salt, ginger, garlic, Chinese five-spice powder, water, Shaoxing wine, and soy sauce. Make sure the chicken is submerged in the liquid.

2. Bring the pot to a boil over high heat, then reduce the heat to low and let it simmer for about 45 minutes to an hour. The cooking time may vary depending on the size of the chicken. Check the chicken periodically to ensure that it is fully cooked and the liquid is reduced to a thick, savory sauce.

3. While the chicken is simmering, prepare the green onions by slicing them into thin rings. Set aside.

4. Once the chicken is cooked and the sauce has thickened, carefully remove the chicken from the pot using tongs. Place the chicken on a cutting board and let it cool for a few minutes before slicing it into bite-sized pieces.

5. In a separate bowl, mix the sesame oil with the sliced green onions. Pour the mixture over the sliced chicken and toss to coat.

6. Serve the braised chicken with steamed white rice and garnish with additional green onions, if desired. Enjoy this nourishing meal that will leave you feeling refreshed and revitalized.

Health Benefits:

Braised chicken with original flavors is a nutritious dish that offers several health benefits:

- Rich in protein: Chicken is an excellent source of lean protein, which is essential for muscle repair and growth.

- Low in fat: This dish is made with minimal oil, making it a healthier option compared to fried chicken.

- Immune-boosting: The ginger and garlic in the recipe have antibacterial and antiviral properties, helping to boost your immune system.

- Digestive aid: The Shaoxing wine used in the recipe can aid in digestion and improve overall gut health.

- Antioxidant-rich: The rock sugar and soy sauce provide antioxidants that can help protect your body against oxidative stress and chronic diseases.

Enjoy this wholesome and revitalizing dish that will satisfy your taste buds and nourish your body. Braised chicken with original flavors is a perfect example of how traditional Chinese cuisine can be both delicious and beneficial to your health.