Revitalize Your Health with the Traditional Chinese Medicine-Infused Fire-Killed Chicken Dish

In the realm of traditional Chinese medicine, food is considered a powerful medicine that can promote health and longevity. One such culinary delight that combines the essence of Chinese medicinal herbs with the succulence of chicken is the Fire-Killed Chicken dish. This unique recipe not only tantalizes the taste buds but also offers numerous health benefits. Let's delve into the art of making this exquisite dish and explore its health benefits.

Introduction to Fire-Killed Chicken

Fire-Killed Chicken, also known as Huoshao Ji in Chinese, is a renowned traditional Chinese medicinal dish that dates back to ancient times. It is believed to have originated in the Sui and Tang dynasties, and has since been a staple in Chinese households. The dish is made by marinating and then roasting a whole chicken using a blend of medicinal herbs and spices, which imparts a distinctive aroma and flavor.

Ingredients

To prepare a sumptuous batch of Fire-Killed Chicken, you will need the following ingredients:

- 1 whole chicken (preferably free-range)

- 50g of Goji berries (Lycium barbarum)

- 30g of Astragalus (Astragalus membranaceus)

- 20g of Codonopsis (Codonopsis pilosula)

- 15g of Danggui (Angelica sinensis)

- 10g of Cinnamon bark (Cinnamomum cassia)

- 5g of ginger (Zingiber officinale)

- 3 slices of garlic (Allium sativum)

- Salt to taste

- Vegetable oil for roasting

Preparation

1. Marinate the Chicken: Clean the chicken thoroughly and make several incisions on its skin. Mix all the herbs and spices, including the Goji berries, Astragalus, Codonopsis, Danggui, Cinnamon bark, ginger, and garlic, to form a paste. Rub the paste all over the chicken, ensuring that the incisions are well coated. Cover the chicken and let it marinate in the refrigerator for at least 2 hours.

2. Roast the Chicken: Preheat your oven to 180°C (356°F). Place the chicken in a roasting pan, and brush it with a thin layer of vegetable oil. Roast the chicken for about 1 hour, or until the skin turns golden brown and the meat is cooked through.

3. Rest and Serve: Once the chicken is roasted, let it rest for a few minutes before slicing. Serve the Fire-Killed Chicken hot, accompanied by steamed vegetables or a side dish of your choice.

Health Benefits

Fire-Killed Chicken is not just a delicious dish; it also offers numerous health benefits:

1. Boosts Immune System: The Astragalus and Codonopsis in the dish have been shown to enhance the immune system, making it an excellent choice for people with weakened immunity.

2. Promotes Longevity: Goji berries, a key ingredient in the dish, are renowned for their anti-aging properties. They contain antioxidants that help protect the body against free radicals and may delay the aging process.

3. Improves Blood Circulation: Danggui, another ingredient in the dish, is known for its blood-building properties. It helps improve blood circulation and can be beneficial for those suffering from anemia or circulatory issues.

4. Reduces Inflammation: The Cinnamon bark in the dish possesses anti-inflammatory properties, which can help alleviate pain and inflammation in the body.

5. Enhances Digestion: Ginger, a common spice in Chinese cooking, aids in digestion and can help prevent bloating and indigestion.

In conclusion, the Fire-Killed Chicken is a mouthwatering and healthful dish that combines the culinary art of traditional Chinese medicine. With its numerous health benefits, it is a dish that should be enjoyed not only for its exquisite taste but also for its potential to promote overall well-being.