In traditional Chinese medicine (TCM), dampness and internal heat are two common imbalances that can lead to various health issues. To restore balance and alleviate symptoms, TCM practitioners often recommend specific herbal formulas and remedies. This ar...

In the hustle and bustle of modern life, fatigue and exhaustion can often take a toll on our bodies and minds. While there are countless over-the-counter medications that promise to energize you, some people are turning to traditional Chinese medicine for...

Introduction:Back acne can be a frustrating and persistent skin issue that can leave behind stubborn scars. While it's common to focus on facial skin care, neglecting the back can lead to acne and scars that are difficult to treat. In this article, we'll...

In the world of traditional Chinese medicine, the combination of goji berry and hawthorn is renowned for its numerous health benefits. These natural ingredients have been used for centuries in various forms of herbal remedies and dietary supplements. In t...

In the realm of traditional Chinese medicine, Dendrobium, also known as shihu, has long been revered for its incredible health benefits. This medicinal herb, which has been used for thousands of years, has gained increasing popularity in the Western world...

Introduction:In recent years, the concept of maintaining an alkaline body has gained popularity. The idea is that a balanced pH level can contribute to overall health and well-being. For women, achieving alkalinity is essential for hormonal balance, bone...

As the autumn leaves begin to fall and the air turns crisp, we welcome the arrival of the Winter Solstice, also known as the Li Dong, or Start of Winter. This is a time when nature itself slows down, and we too are reminded to take a moment to slow down a...

Nestled in the heart of southern China, Guangxi province boasts a rich culinary heritage that reflects its diverse ethnic cultures. One of the key aspects of Guangxi cuisine is its focus on maintaining a healthy balance of the spleen and stomach, as these...

In the realm of Traditional Chinese Medicine (TCM), the art of cooking chicken soup with specific herbs is believed to be a potent method for removing dampness from the body. Dampness is a concept in TCM that refers to excess fluid and moisture, which can...

Introduction:In the fast-paced world we live in, maintaining good health has become more challenging than ever. With numerous health trends and practices out there, it can be overwhelming to determine which ones are truly beneficial. This article aims to...