Liver and Stomach Healing Nutritious Porridge A Recipe for Digestive Wellness

Introducing a delightful and nutritious recipe for a liver and stomach healing porridge that not only soothes your tummy but also supports your liver's health. This wholesome porridge is a blend of traditional ingredients known for their healing properties, making it an ideal choice for those looking to improve their digestive health and overall well-being.

Ingredients:

1. 1 cup of organic brown rice

2. 1/2 cup of quinoa

3. 1/2 cup of steel-cut oats

4. 1 tablespoon of dried goji berries

5. 1 tablespoon of dried dates

6. 1 tablespoon of dried apricots

7. 1 tablespoon of dried figs

8. 1 teaspoon of ground cinnamon

9. 1/2 teaspoon of ground turmeric

10. 1/4 teaspoon of ground ginger

11. 1/4 teaspoon of ground cardamom

12. 1/2 cup of unsweetened almond milk or any plant-based milk of your choice

13. 1 cup of filtered water

14. 1 tablespoon of honey or maple syrup (optional)

15. 1/4 cup of coconut cream or coconut milk (optional, for added creaminess)

Instructions:

1. Rinse the brown rice, quinoa, and steel-cut oats under cold water to remove any excess starch and debris.

2. In a medium-sized pot, combine the rinsed rice, quinoa, and steel-cut oats.

3. Add the dried goji berries, dates, apricots, and figs to the pot.

4. Stir in the ground cinnamon, turmeric, ginger, and cardamom.

5. Pour in the filtered water and plant-based milk, ensuring the ingredients are well mixed.

6. Bring the mixture to a boil over medium heat, stirring occasionally.

7. Once boiling, reduce the heat to low and cover the pot with a lid. Simmer for 20-25 minutes, or until the grains are fully cooked and the mixture has thickened.

8. Stir in the honey or maple syrup, if using, for added sweetness.

9. If you prefer a creamier porridge, stir in the coconut cream or coconut milk until well incorporated.

10. Taste and adjust the seasoning, if needed.

11. Serve warm, garnished with a sprinkle of cinnamon or a drizzle of honey.

Benefits:

The liver and stomach healing porridge is packed with ingredients that support digestive health and liver function:

1. Brown rice, quinoa, and steel-cut oats: These whole grains are rich in fiber, which helps to promote healthy digestion and keep your gut microbiome balanced.

2. Goji berries, dates, apricots, and figs: These dried fruits are high in antioxidants, vitamins, and minerals, which support liver health and help to combat oxidative stress.

3. Cinnamon, turmeric, ginger, and cardamom: These spices have anti-inflammatory properties that help to soothe the stomach and promote liver detoxification.

4. Plant-based milk: Almond milk or any other plant-based milk is a great alternative to dairy milk, as it is easier on the stomach and helps to prevent bloating and gas.

Enjoy this soothing and nutritious liver and stomach healing porridge as a comforting breakfast or a healthy snack throughout the day. Incorporating this recipe into your diet can contribute to better digestive health and overall well-being.