Harvest Moon Exploring the Custom of Nourishing the Body in the Frost Descent Season

The Frost Descent, also known as Shuang Jiang, marks the end of autumn and the beginning of winter in the Chinese lunar calendar. It is a time when nature transitions from abundant to sparse, and the temperature drops significantly. To counteract the cold and to prepare for the upcoming winter, the Chinese have a long-standing custom of nourishing the body through diet. This article delves into the traditional food customs of the Frost Descent season, exploring the wisdom behind these culinary practices.

The Frost Descent is a time for replenishing the body's energy and strengthening the immune system. According to traditional Chinese medicine, it is essential to consume foods that are warm and nourishing during this period. Here are some of the most popular foods and ingredients associated with the Frost Descent season:

1. Pears: Known for their cooling properties, pears are a staple during the Frost Descent. They help to moisten the lungs and relieve dryness, making them an ideal fruit for the cold season.

2. Ginkgo nuts: These nuts are a symbol of longevity and are believed to have numerous health benefits, including improving memory and protecting against heart disease. They are often consumed as a snack or added to soups and stews.

3. Red dates: Also known as jujubes, red dates are a traditional Chinese medicine herb that is said to boost energy, improve blood circulation, and strengthen the immune system. They are often used in teas, desserts, and confections.

4. Goji berries: These berries are rich in antioxidants and have been used in traditional Chinese medicine for centuries. They are believed to enhance vitality, boost the immune system, and improve vision.

5. Chicken soup: Chicken soup is a universal comfort food, and during the Frost Descent, it takes on a special significance. This warming broth is believed to nourish the body, boost the immune system, and expel cold and flu viruses.

6. Winter melon: This unique fruit is a popular ingredient in soups and stews during the Frost Descent. It is known for its cooling properties and is believed to help alleviate symptoms of heatstroke and high blood pressure.

7. Pork ribs: Pork ribs are a classic choice for nourishing the body during the cold season. They are believed to provide warmth, boost energy, and strengthen the bones and joints.

8. Saffron: This precious spice is not only used for its flavor but also for its health benefits. Saffron is believed to have anti-inflammatory properties and can help improve mood and memory.

These are just a few examples of the many foods and ingredients that are consumed during the Frost Descent season. The common thread running through these foods is their ability to nourish the body, boost the immune system, and provide warmth during the cold winter months.

In addition to these specific foods, there are several general dietary guidelines to follow during the Frost Descent season:

1. Focus on warming foods: Choose foods that are naturally warm, such as nuts, seeds, and root vegetables, to help combat the cold weather.

2. Incorporate more protein: Protein is essential for maintaining a strong immune system and keeping the body warm. Include lean meats, fish, poultry, and legumes in your diet.

3. Stay hydrated: Drink plenty of warm liquids, such as herbal teas, broths, and warm water, to stay hydrated and keep your body warm.

4. Limit cold and raw foods: Avoid cold and raw foods, as they can be difficult for the body to digest and may contribute to a weakened immune system.

5. Balance your diet: A balanced diet that includes a variety of fruits, vegetables, grains, and proteins is essential for maintaining good health during the Frost Descent season.

The Frost Descent is a time for celebrating the harvest and preparing for the cold winter months ahead. By embracing the traditional food customs of this season, you can nourish your body and strengthen your immune system, ensuring a healthy and comfortable winter.