Discovering the Best Acupressure Points for Clearing Lung and Stomach Heat

Introduction:

Lung and stomach heat are common imbalances in traditional Chinese medicine (TCM). They can lead to a range of symptoms, including sore throat, cough, and acid reflux. Acupressure is a popular complementary therapy that can help alleviate these symptoms by targeting specific points on the body. In this article, we will explore the best acupressure points for clearing lung and stomach heat and provide guidance on how to apply pressure to these points effectively.

1. Large Intestine 4 (LI4) - He Gu

The LI4, also known as He Gu, is a powerful point located on the hand. It is often used to relieve various ailments, including lung and stomach heat. To locate this point, find the web between your thumb and index finger. Press down firmly on the web until you feel a sore spot. Apply steady pressure for about 2-3 minutes, or until you feel relief.

2. Stomach 36 (ST36) - Zu San Li

ST36 is another important point for clearing lung and stomach heat. It is located on the lower leg, about four fingers' breadth below the knee cap. To find this point, place three fingers on your knee cap and count four fingers below it. Press down firmly on ST36 and apply pressure for 2-3 minutes.

3. Large Intestine 11 (LI11) - Qu Chi

LI11, also known as Qu Chi, is a point located on the elbow. To locate it, bend your elbow and find the crease on the outer side. Press down on the crease and apply pressure for about 2-3 minutes. This point helps to relieve heat and inflammation in the lungs and stomach.

4. Lung 7 (LU7) - Sha Shai

LU7, or Sha Shai, is a point on the forearm. To find it, place your hand with the palm facing up and find the crease between the thumb and index finger. Press down on this crease and apply pressure for 2-3 minutes. LU7 helps to clear lung heat and reduce coughing.

5. Stomach 6 (ST6) - Nei Guan

ST6, also known as Nei Guan, is a point on the wrist. To locate it, place your hand with the palm facing up and find the crease between the thumb and index finger. Press down on this crease and apply pressure for 2-3 minutes. ST6 is effective for calming the stomach and reducing acid reflux.

6. Pericardium 6 (PC6) - Nei Guan

PC6, or Nei Guan, is another point located on the wrist, just below ST6. To find it, place your hand with the palm facing up and find the crease between the thumb and index finger. Press down on this crease and apply pressure for 2-3 minutes. PC6 helps to balance the body's energy and alleviate heat-related symptoms.

Conclusion:

Acupressure is a safe and natural way to alleviate the symptoms of lung and stomach heat. By targeting specific points on the body, you can help clear heat and restore balance to your body. Remember to apply pressure gently and consistently for the best results. If you have any concerns or conditions, consult a healthcare professional before starting an acupressure routine.