Chicken and Dried Tangerine Spareribs Stew A Traditional Remedy for Expelling Dampness and Cold

In the heart of the Asian culinary tradition, there exists a dish that is not just a meal but a time-honored remedy for expelling dampness and cold from the body. This nourishing stew combines the warmth of chicken with the aromatic properties of dried tangerine spareribs, creating a culinary elixir that has stood the test of time. Let's delve into the art of preparing this healing dish and understand why it is so revered in the realms of traditional medicine.

The Healing Power of Chicken

Chicken has been a staple in the human diet for centuries, and for good reason. Its high protein content, coupled with its ability to boost the immune system and aid in muscle repair, makes it an excellent choice for those seeking a hearty meal. Additionally, chicken is considered a warming food in traditional Chinese medicine, which is why it's often recommended for those suffering from colds and dampness.

The Magic of Dried Tangerine Spareribs

The star of this stew is the dried tangerine spareribs. These not only add a unique flavor profile but also bring with them a wealth of health benefits. Tangerines are rich in vitamin C and antioxidants, which help to boost the immune system and protect against colds and flu. The spareribs, on the other hand, provide a good source of collagen, which is beneficial for skin health and joint mobility.

When dried, the tangerines intensify their properties, making them an ideal companion for chicken in a stew that aims to expel dampness and cold from the body. The combination of the sweet, citrusy flavor of the tangerines with the savory, gelatinous texture of the spareribs creates a dish that is both comforting and healing.

How to Prepare Chicken and Dried Tangerine Spareribs Stew

1. Ingredients:

- 500g chicken thighs, boneless and skinless

- 250g dried tangerine spareribs

- 4-5 dried tangerine peels

- 2 tablespoons of ginger, sliced

- 6-8 cloves of garlic, minced

- 1 tablespoon of soy sauce

- 1 tablespoon of Chinese cooking wine

- 1 teaspoon of salt

- 1 teaspoon of white pepper

- 2 liters of water

- 1 tablespoon of sesame oil

- Fresh cilantro for garnish

2. Preparation:

- Begin by washing the chicken thighs and slicing them into bite-sized pieces.

- Soak the dried tangerine spareribs in warm water for at least 30 minutes to rehydrate them.

- In a large pot, bring the water to a boil and blanch the chicken pieces for about 5 minutes to remove any impurities. Drain and set aside.

- In the same pot, add the rehydrated spareribs, dried tangerine peels, ginger, and garlic. Cover with water and bring to a boil again.

- Reduce the heat and simmer for about 30 minutes, skimming off any foam that rises to the surface.

- Add the chicken pieces, soy sauce, Chinese cooking wine, salt, and white pepper to the pot. Continue to simmer for another 1-2 hours, or until the chicken is tender and the spareribs are soft.

- Taste and adjust the seasoning if necessary. Remove from heat and stir in sesame oil.

- Serve hot, garnished with fresh cilantro.

The Benefits of Chicken and Dried Tangerine Spareribs Stew

This stew not only warms the body but also provides several health benefits:

- Expelling Dampness: The combination of chicken and tangerine spareribs is believed to help expel dampness from the body, which can alleviate symptoms of colds, flu, and other dampness-related conditions.

- Boosting Immunity: The high vitamin C content in tangerines helps to boost the immune system, making the stew an excellent choice during cold and flu season.

- Promoting Digestion: The ginger in the stew can help stimulate digestion, aiding in the absorption of nutrients and the elimination of toxins.

In conclusion, the chicken and dried tangerine spareribs stew is more than just a delicious meal; it's a traditional remedy that has been passed down through generations. Its ability to expel dampness and cold from the body, coupled with its nutritional benefits, makes it a staple in many Asian households. So the next time you're feeling under the weather, consider preparing this warming stew and give your body the nourishment it needs to recover.