Breathe Easy and Cool A Refreshing Lung-Cleansing Soup Recipe

Introduction:

In the sweltering heat of summer, it's easy for our bodies to feel overwhelmed and our lungs to feel congested. A lung-cleansing soup can be the perfect solution to provide relief and refreshment. This article introduces a cooling and lung-cleansing soup recipe that is not only delicious but also packed with health benefits.

Ingredients:

- 1 lb (450g) chicken or turkey bones

- 1 onion, chopped

- 2 carrots, chopped

- 2 celery stalks, chopped

- 2 cloves garlic, minced

- 1 teaspoon fresh ginger, minced

- 1 cup green beans, chopped

- 1 cup mushrooms, sliced

- 2 tablespoons soy sauce

- 1 teaspoon sesame oil

- 1 teaspoon black pepper

- 4 cups water

- Salt to taste

Instructions:

1. Begin by placing the chicken or turkey bones in a large pot and cover them with water. Bring the water to a boil, then reduce the heat and simmer for 20 minutes. Skim off any foam or impurities that rise to the surface.

2. In a separate pot, sauté the chopped onion, carrots, celery, garlic, and ginger until the vegetables are softened and fragrant. Add the green beans and mushrooms, and continue to cook for another 5 minutes.

3. Add the sautéed vegetables and the chicken or turkey bones with the water to the pot. Stir in the soy sauce, sesame oil, and black pepper. Bring the mixture to a boil, then reduce the heat and simmer for 1 hour.

4. After 1 hour, remove the pot from heat and let it sit for 10 minutes. Strain the soup, discarding the bones and vegetables.

5. Taste the soup and add salt to taste if needed. Serve hot or cold, as desired.

Health Benefits:

This lung-cleansing soup offers numerous health benefits, making it a perfect addition to your summer diet:

- Cleansing the Lungs: The combination of ingredients in this soup helps to clear mucus from the lungs, making it easier to breathe and promoting overall respiratory health.

- Immune System Support: The ingredients in this soup, such as green beans and mushrooms, are known for their immune-boosting properties, helping to ward off summer colds and flu.

- Antioxidant Rich: The fresh ginger and garlic in this soup are both powerful antioxidants that can help protect the body against cellular damage and support overall health.

- Hydration: This soup is made with water, which helps to keep you hydrated during the hot summer months.

- Nutrient-Dense: The combination of vegetables and lean protein in this soup provides a nutrient-rich meal that supports overall health and well-being.

Conclusion:

Enjoying a lung-cleansing soup is a delightful way to cool down and support your respiratory health during the summer. This refreshing recipe offers a balance of flavor and health benefits, making it a perfect addition to your summer meal plan. Give it a try and breathe easy this summer!