Unveiling the Secrets of the Moisture-Expelling Congee Recipe and Health Benefits

In traditional Chinese medicine, the concept of dampness is a common ailment that can lead to various health issues. To combat this, a popular remedy is the moisture-expelling congee, known as Shi Yi Zhou in Chinese. This ancient recipe, passed down through generations, has been used to alleviate dampness, boost immunity, and promote overall well-being. In this article, we will explore the recipe and the health benefits of the moisture-expelling congee.

Recipe for Moisture-Expelling Congee (Shi Yi Zhou)

Ingredients:

- 1 cup of long-grain rice

- 1/2 cup of glutinous rice (optional)

- 1/2 cup of goji berries

- 1/4 cup of red dates

- 10 slices of dried ginger

- 10 pieces of Chinese yam

- 1/2 cup of lotus seeds

- 8 cups of water

- Rock sugar or honey to taste

Instructions:

1. Rinse the long-grain rice and glutinous rice (if using) under cold water until the water runs clear. Soak the rice in water for about 30 minutes.

2. Place the soaked rice, goji berries, red dates, dried ginger, Chinese yam, and lotus seeds in a pot.

3. Add 8 cups of water to the pot and bring to a boil.

4. Reduce the heat to a low simmer and cook for about 1 hour, stirring occasionally. The rice should be soft, and the water should have reduced by about half.

5. Add rock sugar or honey to taste and serve hot.

Health Benefits of Moisture-Expelling Congee (Shi Yi Zhou)

1. Alleviate Dampness: The moisture-expelling congee is designed to help remove dampness from the body, which is believed to be the root cause of various health issues, such as fatigue, weight gain, and poor digestion.

2. Boost Immunity: The combination of ingredients in this congee, such as goji berries, red dates, and dried ginger, can enhance the immune system, making the body more resistant to infections and diseases.

3. Promote Digestion: The Chinese yam and lotus seeds in the congee can help improve digestion, making it easier to absorb nutrients and maintain a healthy digestive system.

4. Reduce Inflammation: Dried ginger is known for its anti-inflammatory properties, which can help alleviate inflammation in the body, thereby reducing pain and discomfort.

5. Regulate Blood Sugar: The moisture-expelling congee can help regulate blood sugar levels, making it a suitable option for individuals with diabetes or those looking to maintain healthy blood sugar levels.

6. Enhance Energy Levels: The combination of ingredients in this congee can provide a natural energy boost, leaving you feeling revitalized and ready to take on the day.

In conclusion, the moisture-expelling congee is a traditional Chinese recipe that offers numerous health benefits. With its simple ingredients and easy-to-follow recipe, this congee can be a great addition to your diet, especially during the damp and humid seasons. So, why not try making this ancient remedy and experience its benefits for yourself?