Summer Soothing The Lung-Clearing and Phlegm-Relieving Health Soup Recipe

As the scorching summer sun beats down upon us, our bodies often suffer from the heat and humidity, leading to various discomforts such as respiratory issues, coughs, and phlegm. To counteract these summer-related ailments, we introduce the Lung-Clearing and Phlegm-Relieving Health Soup, a delightful and refreshing recipe perfect for this season. This nutritious soup not only helps to clear your lungs and relieve phlegm but also boosts your overall health and well-being.

Ingredients:

- 1 chicken breast, boneless and skinless

- 1/2 cup of white radish, sliced

- 1/2 cup of lotus seeds, soaked overnight

- 1/2 cup of goji berries, soaked overnight

- 1/2 cup of red dates, soaked overnight

- 1/2 cup of almonds, soaked overnight

- 1/4 cup of honey dates, soaked overnight

- 8 cups of water

- Salt, to taste

- Optional: 1 teaspoon of Chinese wolfberry leaves or dried chrysanthemum flowers for added lung-cleansing properties

Instructions:

1. Begin by preparing all the ingredients. Soak the lotus seeds, goji berries, red dates, almonds, and honey dates overnight to soften them.

2. In a large pot, bring the 8 cups of water to a boil. Add the chicken breast and cook for about 10 minutes to remove any impurities. Skim off any foam that rises to the surface.

3. Once the chicken has been cleaned, remove it from the pot and set it aside to cool. While the chicken is cooling, rinse the pot and return it to a boil.

4. Add the soaked white radish, lotus seeds, goji berries, red dates, almonds, and honey dates to the pot. Reduce the heat to a simmer, and let it cook for about 1 hour.

5. After an hour, add the cooled chicken breast back to the pot. Simmer the soup for another 30 minutes, or until the chicken is tender and the flavors have melded together.

6. Taste the soup and add salt to taste if needed. For an added lung-cleansing boost, you can include 1 teaspoon of Chinese wolfberry leaves or dried chrysanthemum flowers during the last 10 minutes of simmering.

7. Turn off the heat and let the soup sit for a few minutes before serving. Enjoy the Lung-Clearing and Phlegm-Relieving Health Soup either warm or chilled, depending on your preference.

Health Benefits:

The Lung-Clearing and Phlegm-Relieving Health Soup is a powerful elixir for summer. Here are some of its benefits:

- Lung-Clearing: The combination of white radish, lotus seeds, and Chinese wolfberry leaves helps to clear heat and phlegm from the lungs, alleviating respiratory issues.

- Phlegm-Relieving: The ingredients in this soup work together to break down and expel excess phlegm, making it an excellent choice for those suffering from summer coughs and colds.

- Immune System Boost: The presence of goji berries, red dates, and honey dates in this soup enhances the immune system, protecting you from summer-related infections.

- Energy and Vitality: The combination of almonds and lotus seeds in this soup provides a natural energy boost, helping you to stay active and alert throughout the summer months.

So, as you enjoy the warmth of summer, don't forget to nourish your body with the Lung-Clearing and Phlegm-Relieving Health Soup. This delicious and healing soup will keep your lungs clear and your health in check, ensuring that you can fully embrace the joys of the summer season.