Revitalize Your Health A Healing Blood-Nourishing Soy Milk Recipe
Introduction:
In the hustle and bustle of modern life, it's easy to neglect our health and well-being. Traditional Chinese medicine emphasizes the importance of nourishing the blood, which is crucial for overall vitality and longevity. One simple yet effective way to do this is by incorporating a blood-nourishing soy milk recipe into your daily diet. This article will introduce you to a delicious and nourishing soy milk recipe that can help boost your blood health and leave you feeling energized and rejuvenated.
Ingredients:
- 1 cup of soybeans
- 8 cups of water
- 1/2 teaspoon of goji berries
- 1/4 teaspoon of Astragalus root powder
- 1/4 teaspoon of Coptis chinensis powder
- 1/4 teaspoon of Angelica sinensis powder
- 1/4 teaspoon of Ligusticum chuanxiong powder
- 1/4 teaspoon of Rehmannia glutinosa powder
- 1/4 teaspoon of Codonopsis pilosula powder
- 1/4 teaspoon of Salvia miltiorrhiza powder
- 1/4 teaspoon of Poria cocos powder
- 1/4 teaspoon of Alisma orientale powder
- 1/4 teaspoon of Chuanxiong rhizoma powder
- 1/4 teaspoon of Polygala tenuifolia powder
- 1/4 teaspoon of Scutellaria baicalensis powder
- 1/4 teaspoon of Alisma orientale powder
- 1/4 teaspoon of Trichosanthes kirilowii powder
- 1/4 teaspoon of Amomum xanthioides powder
- 1/4 teaspoon of Cinnamon bark powder
- 1/4 teaspoon of Licorice root powder
- 1/4 teaspoon of Honey or sugar, to taste
Instructions:
1. Soak the soybeans: Begin by soaking the soybeans in water for at least 8 hours or overnight. This helps to soften the beans and makes them easier to digest.
2. Rinse and cook the soybeans: After soaking, rinse the soybeans thoroughly. Place them in a pot and add 8 cups of water. Bring the mixture to a boil, then reduce the heat and simmer for about 1 hour or until the beans are soft.
3. Prepare the herbs: While the soybeans are cooking, mix the following herbs together in a small bowl: goji berries, Astragalus root powder, Coptis chinensis powder, Angelica sinensis powder, Ligusticum chuanxiong powder, Rehmannia glutinosa powder, Codonopsis pilosula powder, Salvia miltiorrhiza powder, Poria cocos powder, Alisma orientale powder, Chuanxiong rhizoma powder, Polygala tenuifolia powder, Scutellaria baicalensis powder, Alisma orientale powder, Trichosanthes kirilowii powder, Amomum xanthioides powder, Cinnamon bark powder, and Licorice root powder.
4. Strain the soy milk: Once the soybeans are cooked, strain the mixture through a fine sieve or cheesecloth to separate the milk from the beans. Be sure to squeeze the beans to extract as much milk as possible.
5. Mix the herbs with the soy milk: In a separate pot, combine the strained soy milk with the prepared herbal mixture. Bring the mixture to a gentle simmer, then remove from heat.
6. Sweeten and serve: Add honey or sugar to taste, and stir until well combined. Your blood-nourishing soy milk is now ready to be enjoyed. You can drink it warm or chilled, depending on your preference.
Benefits:
- Boosts blood health: This recipe contains a variety of natural ingredients that are known to nourish the blood, including goji berries, Astragalus root, and Rehmannia glutinosa.
- Improves energy levels: By replenishing your blood, this soy milk can help increase your energy levels and improve your overall sense of well-being.
- Promotes longevity: Traditional Chinese medicine believes that nourishing the blood is essential for longevity, and this recipe can help you achieve that goal.
Conclusion:
Incorporating this blood-nourishing soy milk recipe into your diet can be a simple yet effective way to improve your health and well-being. With its rich combination of natural ingredients, this drink can help you feel revitalized and rejuvenated, while also promoting longevity. So why not give it a try and experience the benefits for yourself?
