Nourish Your Spleen with This GutBoosting Evening Wheat Soup

Nourish Your Spleen with This Gut-Boosting Evening Wheat Soup

In the pursuit of a balanced and healthy diet, it's essential to consider the delicate balance of our digestive system. The spleen, an often overlooked organ, plays a crucial role in maintaining a healthy gut. One way to support this vital organ is through the inclusion of nourishing foods in your diet. Enter the Gut-Boosting Evening Wheat Soup, a comforting and wholesome dish that not only soothes the stomach but also strengthens the spleen.

What Makes Wheat Soup a Spleen-Saver?

Wheat, a staple grain in many cultures, has been used for centuries in traditional medicine to support digestive health. Its properties are particularly beneficial for those looking to nourish their spleen. The soup's ingredients are carefully selected to provide essential nutrients and promote a harmonious digestive environment.

Ingredients:

- 1 cup whole wheat flour

- 4 cups of vegetable broth (or chicken broth for a heartier option)

- 2 tablespoons of olive oil

- 1 medium onion, finely chopped

- 2 cloves of garlic, minced

- 1 teaspoon of fresh ginger, grated

- 1 cup of carrots, diced

- 1 cup of celery, diced

- 1 can of diced tomatoes

- 1 teaspoon of dried thyme

- 1 teaspoon of dried oregano

- Salt and pepper, to taste

- Optional: 1 can of chickpeas or kidney beans for added protein

How to Make the Gut-Boosting Evening Wheat Soup:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

2. Add the minced garlic and grated ginger, cooking for another minute until fragrant.

3. Stir in the diced carrots and celery, and cook for 5 minutes until they start to soften.

4. Add the diced tomatoes, dried thyme, and dried oregano, and bring the mixture to a simmer. Cook for 10 minutes to allow the flavors to meld.

5. In a separate bowl, whisk together the whole wheat flour with a little bit of the vegetable broth to form a slurry. This will prevent the flour from clumping when added to the soup.

6. Gradually whisk the flour slurry into the simmering soup, stirring constantly to avoid any lumps.

7. Add the salt and pepper to taste, and continue to simmer the soup for another 20 minutes.

8. Optional: If you're including beans, add them at the last 5 minutes of cooking.

9. Taste and adjust the seasoning if necessary.

Why This Soup is a Spleen's Best Friend:

- Wheat Flour: The fiber in wheat flour helps to regulate bowel movements and support the growth of beneficial gut bacteria.

- Vegetable Broth: Packed with vitamins and minerals, broth provides a liquid base that aids digestion and helps to keep the digestive tract hydrated.

- Garlic and Ginger: Both have anti-inflammatory properties that can help soothe the stomach and improve digestion.

- Carrots and Celery: These vegetables are rich in fiber and water, which help to keep the digestive system regular and reduce bloating.

- Tomatoes: They contain lycopene, an antioxidant that can help reduce inflammation in the gut.

Enjoy this gut-boosting evening wheat soup as a warm and soothing meal that will not only support your spleen but also provide a comforting end to your day. Whether you're looking to improve your digestion or simply want a nourishing meal that tastes delicious, this soup is a fantastic choice. Remember, the health of your spleen is a reflection of the health of your entire digestive system, so treat it well with this spleen-saving soup.