Natural Relief from Dampness and Cold Discover the Power of Homemade Moisture-Wicking and Cold-Relieving Plasters

In the pursuit of holistic health and wellness, many individuals are turning to natural remedies to alleviate common ailments. One such remedy that has gained popularity is the use of moisture-wicking and cold-relieving plasters. These plasters, often known as dampness and cold expulsion plasters, are designed to provide relief from conditions like dampness and coldness in the body. In this article, we will explore the benefits of these plasters and provide you with a recipe to make your very own dampness and cold expulsion plasters at home.

Dampness and coldness are two common imbalances in traditional Chinese medicine (TCM). Dampness refers to the accumulation of fluid in the body, which can lead to discomfort, while coldness refers to a lack of warmth in the body, often causing stiffness and pain. By using dampness and cold expulsion plasters, you can help restore balance to your body and alleviate these uncomfortable symptoms.

Here is a recipe to create your own homemade dampness and cold expulsion plasters:

Ingredients:

- 50 grams of dried ginger

- 50 grams of dried Chinese angelica root (dang gui)

- 50 grams of dried turmeric root (yu jin)

- 50 grams of dried chuanxiong (safflower)

- 50 grams of dried cinnamon bark (rou gui)

- 50 grams of dried green tangerine peel (chen pi)

- 30 grams of dried aconite root (fu ling)

- 30 grams of dried bamboo shoots (gu zhi)

- 500 grams of wheat flour

- 500 grams of rice powder

- 100 grams of cornstarch

- 100 grams of beeswax

- 50 grams of alcohol (for sterilization purposes)

Instructions:

1. Begin by grinding all the dried herbs into a fine powder using a mortar and pestle or a spice grinder.

2. In a separate bowl, mix the wheat flour, rice powder, and cornstarch together.

3. Gradually add the ground herbs to the flour mixture, stirring well to combine.

4. Melt the beeswax in a double boiler over low heat. Once melted, remove from heat and stir in the alcohol to sterilize the mixture.

5. Slowly add the beeswax mixture to the flour and herb mixture, stirring continuously to ensure even distribution.

6. Once the mixture has cooled slightly, begin to knead it with your hands until it forms a pliable dough. If the mixture is too dry, add a small amount of water; if it is too sticky, add a small amount of flour.

7. Once the dough is ready, divide it into small, equal-sized balls.

8. Flatten each ball into a circular shape, using a rolling pin or your hands.

9. Apply the plaster to the affected area of your body, ensuring it adheres well to the skin.

10. Leave the plaster on for several hours or overnight, depending on the severity of your symptoms.

11. Remove the plaster and discard it.

Benefits of Homemade Dampness and Cold Expulsion Plasters:

1. Natural Ingredients: By using natural herbs and ingredients, you can avoid the potential side effects associated with synthetic medications.

2. Targeted Relief: The plasters are specifically designed to address dampness and coldness, providing targeted relief to the affected areas.

3. Cost-Effective: Making your own plasters at home can be more cost-effective than purchasing them from a store.

4. Customizable: You can adjust the recipe to suit your specific needs and preferences.

5. Easy to Use: These plasters are easy to apply and can be used as often as needed.

In conclusion, dampness and cold expulsion plasters can be a valuable addition to your natural health toolkit. By following the recipe provided, you can create your own effective plasters that can help alleviate dampness and coldness in your body. Always consult with a healthcare professional before using any new remedy, especially if you have pre-existing health conditions or are pregnant.