How to Brew the Qing Fei Yang Yin Soup A StepbyStep Guide

The Qing Fei Yang Yin Soup, a traditional Chinese medicine concoction, is renowned for its ability to nourish the lungs and Yin. This soup is often recommended for individuals suffering from respiratory issues, such as coughs, sore throat, and dryness of the throat and mouth. In this article, we will guide you through the process of brewing the Qing Fei Yang Yin Soup, ensuring you achieve the desired therapeutic effects.

Ingredients:

- 15g of Schisandra fruit (Wu Wei Zi)

- 9g of Mulberry root (Sang Ye)

- 9g of Chinese foxglove root (Mao Gen Teng)

- 6g of Alisma (Ze Xie)

- 6g of Platycodon grandiflorus (Jie Geng)

- 6g of Licorice root (Gan Cao)

- 5g of Coix seed (Yi Yi Ren)

- 5g of Bupleurum chinense (Chai Hu)

- 5g of Trichosanthes root (Suan Zao Ren)

- 5g of Chinese date (Shan Zao)

- 3 slices of ginger (Sheng Jiang)

- 2 slices of Chinese rhubarb (Da Huang)

- 1 liter of water

Preparation:

1. Rinse all the herbs and fruits thoroughly under running water to remove any impurities.

2. Soak the herbs in cold water for about 30 minutes to allow them to expand and release their flavors.

3. Add the soaked herbs, fruits, and other ingredients to a pot.

4. Pour 1 liter of water into the pot and bring it to a boil.

5. Once the water is boiling, reduce the heat to a simmer and let it cook for about 30 minutes.

6. Remove the pot from heat and let it cool down for a few minutes.

7. Strain the soup through a fine sieve to separate the herbs and fruits from the liquid.

How to Take:

1. Drink the Qing Fei Yang Yin Soup while it's still warm, but avoid hot temperatures as it may cause discomfort.

2. Take the soup 2-3 times a day, depending on the severity of your symptoms.

3. For best results, continue taking the soup for a few days or until your symptoms improve.

Note:

- It is essential to follow the dosage instructions provided by your healthcare provider or a traditional Chinese medicine expert.

- If you have any allergies or pre-existing medical conditions, consult with a healthcare professional before consuming the Qing Fei Yang Yin Soup.

- The effectiveness of this soup may vary from person to person, and it is important to monitor your symptoms closely while taking it.

By following these steps, you will be able to brew the Qing Fei Yang Yin Soup effectively and enjoy its potential health benefits. Remember, the key to a successful brew is patience and attention to detail. With the right preparation, you can experience the soothing effects of this traditional Chinese medicine on your respiratory health.