Boost Your Immunity How to Make a Moisture-Relieving and Spleen-Nourishing Soymilk

Are you constantly feeling tired and run down, with a general sense of malaise? It might be due to dampness and spleen deficiency in your body. Traditional Chinese Medicine (TCM) suggests that these imbalances can lead to various health issues, including fatigue, digestive problems, and weakened immunity. One way to combat these imbalances is by incorporating a moisture-relieving and spleen-nourishing soymilk into your diet. In this article, we'll guide you through the process of making this nutritious beverage, and explore its health benefits.

What is moisture-relieving and spleen-nourishing soymilk?

Moisture-relieving and spleen-nourishing soymilk is a traditional Chinese remedy designed to address dampness and spleen deficiency. It contains ingredients that help to drain dampness, strengthen the spleen, and boost overall health. This soymilk is perfect for those who are constantly feeling tired, have digestion issues, or suffer from weakened immunity.

Ingredients:

1. Soymilk powder (1 cup)

2. Dried goji berries (1/2 cup)

3. Dried dates (1/2 cup)

4. Dried longan (1/2 cup)

5. Dried daikon (1/4 cup)

6. Rock sugar (to taste)

7. Water (8 cups)

Instructions:

1. Place the dried goji berries, dates, longan, and daikon in a bowl. Rinse them under cold water and soak them in warm water for about 30 minutes to rehydrate.

2. In a pot, bring 8 cups of water to a boil. Add the soaked ingredients to the boiling water and let them simmer for about 20 minutes.

3. Reduce the heat to low and stir in the soymilk powder. Cook for an additional 5 minutes, stirring constantly to prevent clumping.

4. Add rock sugar to taste and stir until it dissolves. Turn off the heat and let the mixture cool slightly.

5. Use a fine mesh strainer to strain the soymilk into a serving bowl or pitcher. Discard the strained solids.

6. Serve the moisture-relieving and spleen-nourishing soymilk warm or chilled, as desired.

Health benefits:

1. Boosts immunity: The combination of ingredients in this soymilk helps to strengthen your immune system, making you less susceptible to colds, flu, and other infections.

2. Improves digestion: Dried goji berries and dates are known for their digestive benefits. They help to improve bowel movements and alleviate constipation.

3. Enhances energy levels: The spleen is responsible for converting food into energy in TCM. By nourishing the spleen, this soymilk helps to boost your energy levels and combat fatigue.

4. Reduces dampness: Dried daikon is a potent moisture-relieving herb that helps to eliminate dampness from your body, reducing symptoms such as bloating, water retention, and joint pain.

5. Rich in antioxidants: Goji berries and longan are packed with antioxidants, which help to protect your body against free radicals and reduce the risk of chronic diseases.

Incorporating moisture-relieving and spleen-nourishing soymilk into your diet can help to address dampness and spleen deficiency, leading to improved health and well-being. Enjoy this nutritious beverage as a warm or chilled drink, and experience the benefits of traditional Chinese medicine in your daily life.